Posts in MENtality
5 Ingredients for A Great Day

The following applies to any day, whether it’s in your day-to-day life, or on vacation.  One measure of a successful life is whether your vacation days are an amplification of most aspects of your daily life, just perhaps in a different setting like the beach. 

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Capacity

After major setbacks two years ago, including a near-divorce, being cut from a defending national champion ultimate team for personality reasons, and suffering from medical burnout, I started down a path of self-inquiry. I quickly found myself on a path of necessary self-improvement as the extent of my disengagement from life became clear.

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